Everyone likes to offer a flat stomach with sexy abs and attractive, but most people are unaware that certain foods cause an increase in fat storage in the abdominal region and give feeling bloated, and these foods can easily destroy your regime, in this article I put you a list of foods to avoid for a successful diet and have a flat stomach and nice abs:

5 Foods to Avoid IF You Want to Lose Weight Fast and Have a Flat Stomach

1) Sodas

The name jumps to the ear, enigmatic drink! thing is certain it is a product full of refined sugar that will make you fat, and pushes the brain to produce more insulin in the blood to fatten you more and more, and as you know the gaseous drinks favors bloating, I’m sorry to order you with the respect of the universe to avoid sodas forever! and think more in sodas and replace them with fresh natural juice.

2) White bread

Consider replacing white bread with whole grain bread because white bread made from refined flour; it increases the level of glucose in the blood which means an automatic increase of insulin promotes fat storage in the abdominal, so the result of a reality is to avoid at all costs the bread white and take instead of wholemeal bread.

3) Fried foods

for these foods, the reason to avoid them is Claire; they are full of fats that the body will struggle to digest, which generates a scary bloating, probably you eat fried and chips? Well it’s time to make a good decision be avoided and success of your diet for a flat stomach or continue to consume them like that you gain weight, more fat around the abdominal, intestinal pain …

4) Pulses

They are difficult to digest. Between lentils, chickpeas … these pulses promotes bloating, they irritate your intestines and your stomach swell, so golden rule my friends avoid pulses if you dream of sexy abs!

5) The delicatessen meat

Our golden rule that you should learn by heart is to avoid foods high in carbohydrates and fats as these are causing the weight gain! The sausage is a food loaded misdeeds. With full of saturated fats that are just swell, cold cuts is also still high in salt; all these nutrients promote bloating and react badly on your intestines and stomach. Feel free to share your list of foods to avoid in order to protect your body maintain good health especially for flat abs and sexy!
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Everyone likes to offer a flat stomach with sexy abs and attractive, but most people are unaware that certain foods cause an increase in fat storage in the abdominal region and give feeling bloated, and these foods can easily destroy your regime, in this article I put you a...