8 Exercises to Help You Flatten Your Belly Without Diet
Fat tummy can be a real problem, especially for women. They try everything just to lose belly fat. Except from aesthetic problems, belly fat can cause health problems as well because it is the most harmful fat in your body. You should try these exercises and see how amazing the results will be.
- Scale Pose
Sit straight on the floor and keep your legs in crossed position. Your hands should be faced to the ground; they should come next to your hips. Tighten and then slowly lift your body upwards. Take 3 breaths in this position and then, put your body on the ground slowly. Repeat the exercise 3 times.
- Swaying Warrior 2
Stand straight and make a 90 degrees angle with your right foot. Bend your left leg so it can form a 45 degree angle. Keep your left hand upwards with your fingers pointed towards the sky. Bend your upper body towards right, and put the right elbow on the right knee. Take a few deep breaths and repeat the exercise two more times.
- Bicycle Crunch
Lie down on the floor with your back facing towards the floor. Put your hands behind your head. Make a 45-degree angle with your legs twisted. Bring the right knee towards the chest and straighten your left leg. At the same time, rotate the top part of your body in such way that you’re left elbow moves in the direction of your right knee. Repeat this with the other side. You should do this exercise three times a day, for 1 minute.
- Boat Pose
Sit on the floor and bend your knees. Keep your feet flat and slowly band and lean a little backwards. Keep your legs straight and slowly start to lift them upwards. Your legs should make a 45 degree angle and your both hands should be straight, the palms of your hand should face each other. Stay in this pose for 5 minutes and take deep breathes. Repeat 3 times.
- Dead Leaf
If you`re beginner, this exercise can be a bit difficult, but very effective. For a start, choose a light weighted barbell. Bend the knees. Keep your back straight, put your hands on the barbell and slowly lift. Look straight ahead. Keep your abs tight during the lift. Now, stand straight and keep your hands downwards. The barbell should be in the level of your hips. Stay in this position for a few seconds, and then bend your knees with your back straight again. Then, put the barbell on the floor and slowly stand straight. As you progress with the exercise, add more weight for more effectiveness.
Lie down with your face towards the floor. Give a little lift with your hands to the upper part of your body. Slowly, lift the thighs and legs as well. Note that your palms and toes must touch the ground. The remaining parts of your body should be in the air as if you`re performing push-ups. Stay in this position for 1-2 minutes. Repeat the exercise 3 times.
- Reverse crunches
Lie straight on the floor. Bend your knees slowly. Your palms should be faced to the floor and your legs should be slowly lifted, from knees to toes. Stay in this position for 5 seconds. Then, return slowly to the original posture. Repeat at least 15-20 times.
- Ab Pulse Ups
Lie down on the floor and relax. Then, put your hands your butts. Form an angle of 90 degrees by lifting both of your legs. Your feet should be straight and pointing upwards. Give a little push to your butt with your hands. Stay in this position for 5seconds. Then, put your butt on the floor, allowing your legs to come down, but do not bend your legs. Repeat this exercise 15 times.