Have you heard about the Brazilian diet, the most popular diet these days? If not, you are missing a lot as this diet promises loss of up to 10 kg in 2 weeks.

Brazilian Diet – Lose 24 Pounds in 1 Month

This diet comes in two variants: fast and normal one. This article presents the latter, as the first one is low in nutrients and it may negatively affect your health.

It is made up of 4-5 meals daily and it is mainly based on the consumption of fruits and vegetables.  If you are persistent and patient enough, the results are inevitable!

Brazilian Diet Plan

Monday

Breakfast:  A cup of orange juice, 1 orange and 1 banana

Snack: A cup of orange juice and 1 slice of toast

Lunch: 100 g boiled fish and 100 grams of fresh vegetable salad

Dinner: Same as lunch

Before bedtime: A cup of orange juice and 1 small piece of toast

Tuesday

Breakfast: A cup of apple juice and 1 soft-boiled egg

Snack: A cup of apple juice and 1 small piece of toast

Lunch: 100 grams of cooked meat, 2 boiled potatoes and 4 lettuce leaves

Dinner: 200 grams boiled fish, 1 hard- boiled egg, lettuce and peas (fresh or canned)

Before bedtime: A cup of apple juice and 1 slice of toast

Wednesday

Breakfast: A cup of Lean milk and 1 slice of toast

Snack: 100 grams lean cheese

Lunch: 100 g rice and 150 grams fresh cabbage salad with a tablespoon of lemon juice and finely chopped parsley

Dinner: 100 g cooked meat, 4 lettuce leaves and 1 apple

Before bedtime: A cup of apple juice and1 small piece of toast

Thursday

Breakfast:  A cup of pineapple juice and 60 grams pineapple fruit

Snack: A cup of pineapple juice and1 small piece of toast

Lunch: 100 g boiled meat, a small piece of cheese and 1 orange

Dinner: 2 boiled potatoes and 150 grams fresh carrot salad with oil

Before bedtime: A cup of pineapple juice and 1 slice of toast

Friday

Breakfast: A cup of apple juice and 1 small slice of toast

Snack: 1 orange and 1 apple

Lunch: 150 grams boiled fish and 2 small boiled carrots

Dinner: A small piece of bread and 1 bowl of vegetable soup (fish stew or creamy mushroom soup)

Before bedtime: A cup of orange juice and 1 small piece of toast

Saturday

Breakfast: A cup of apple juice and 1 slice of toast

Snack: 150 grams of boiled beet salad with a little oil

Lunch: 1 bowl of vegetable soup, creamy mushroom soup or fish stew and 1 small piece of bread

Dinner: 100 g fresh vegetable salad and 100 g fried mushrooms

Before bedtime: A cup of apple juice and 2 biscuits

Sunday

Breakfast: 1 handful of grapes and 1 banana

Snack: A cup of carrot juice and 1 small piece of toast

Lunch: 100 g boiled meat, 100 g fresh cabbage salad, young onions and juice of 1 lemon

Dinner: 1 bowl of vegetable soup, creamy mushroom soup/ fish stew, 4 lettuce leaves and 100 g fruit

Before bedtime: A cup of apple juice and 2 dried figs

You are allowed to follow this diet plan for 2-4 weeks, but nothing more than that. Continue with the consumption of fruits and vegetables after the diet, incorporating protein-rich food in your diet gradually. Given the fact that the diet is abundant in fruits and veggies, it supplies the body with enough vitamins and minerals.

Additionally, it is recommended to engage in moderate physical activity during the diet for at least half an hour. There are many options, such as swimming, walking, or cycling.

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Have you heard about the Brazilian diet, the most popular diet these days? If not, you are missing a lot as this diet promises loss of up to 10 kg in 2 weeks. This diet comes in two variants: fast and normal one. This article presents the latter, as the...