Breakfast Banana Diet Helps You Lose Weight Without Starving
The diet Morning Banana is easy and cheap and you are not supposed to count calories or to spend countless hours in the gym. It is super healthy, incredibly delicious and it gives you the necessary nutrition.
The main idea of this diet is to eat banana for breakfast. Breakfast is the most important meal of the deal so should make sure that you eat the best food for breakfast.
And what is better breakfast than a delicious banana. You should start every morning with a consumption of a banana. If one banana doesn’t satisfy your hunger, then take another one, but be careful with overeating. Bananas must be consumed fresh and not taken out of the fridge. If you keep them there, then take the bananas at least 1 hour before eating.
You should drink a glass of water 15 minutes before you have the banana/bananas for breakfast. The water should not be cold, but at room temperature.
The most efficient results are achieved if you drink a glass of water with half a lemon squeezed in it.Drinking a lemon water before taking meals does wonders for your body and overall health. If you can’t resist drinking coffee, then you can do that 30 minutes after eating the banana breakfast.
For lunch and dinner prepare the usual things. The intake of calories is not limited and you can use whatever ingredients you prefer. Just pay attention to the consumption of fatty foods. Avoid them as much as possible.
The basic rule you should follow is to eat the amount of food your body needs, to put it in other words, to prevent overeating. Never eat till you feel completely full, stop eating until you are 80 % full. That way your digestive system will function properly without any obstacles and all the nutrients consumed will be digest easily and will substantially bring benefits to the body.
It is strictly forbidden to consume desserts or snacks after the meals.
The dinner shouldn’t be later than 7 o’clock. After that the only thing you can get is a glass of water orgreen tea. If you feel too hungry then you can make a drink of one orange(squeezed), a little bit grated ginger and a glass of water.
A bar of dark chocolate is allowed once in a while, but not every day. Be careful not to eat it immediately after the meals but wait at least an hour after taking the lunch.
This diet suggests exercising as an option, so spend some time doing exercises on daily basis but don’t push it too hard. You should do exercises for about 30-45 minutes a day as long as they don’t cause you stress and pain. If you are not a fan of exercising then riding a bike can be your life-saving out door activity.
It is obligatory to go to bed before midnight. The earlier the better as recent researches show that people who go earlier to bed increase their chances for faster metabolism and efficient weight loss. The lack of sleep contributes significantly to obesity and overweight.
This banana morning diet will give you enough energy and provide you with all necessary components for normal function of your body. It will also speed up metabolism, help you shed unwanted pounds, reduce appetite and control sugar cravings.
The popularity of this diet is due to the fact that it is easy to follow, it is not expensive and it does not require counting calories nor eliminating certain food products.
People easily get accustomed to the new dietary habits, and even busy people can follow it as they don’t need extra free time to preparespecial meals.
The diet should last at least 2 weeks, but because there is no restriction regarding food, people don’t have feeling that they are on a diet so they can continue the diet for longer. You are expected to lose 8 pounds in a period of 2 weeks if you follow the basic rules. This is a healthy way of losing weight and the pounds you drop don’t bounce back.