Breakfast Fat-Burning Drink With 2 Secret Ingredients
You tried and tried and still you are not satisfied with the way your body looks. Is there anything else you can do to help you reduce weight and burn belly fat? Yes, it is possible to achieve that and the solution is really easy if you follow some simple advice.
Your morning ritual should consist of 2 phases which must be in the exact order, namely drinking ginger water 1 hour before drinking the suggested smoothie recipe and not eat anything afterwords in the next 4 hours. You must follow these rules as they are stated so that the treatment gives great results.
If you feel like eating in the period of those 4 hours, just drink a glass of water and the hunger crisis will slowly go away and you will successfully win the hunger battle.
For lunch take what you want, there aren’t any restrictions, but for dinner make sure you eat fresh food, we highly recommend salads seasoned with olive oil and apple cider vinegar or lemon juice.
Drinking ginger water early in the morning on a empty stomach has really amazing benefits for your overall health as well as for promotion of healthy weight loss.
Pineapple is excellent solution for getting rid of excess belly fat due to being high in fiber and fat burning enzymes. Bromelain assists in fighting cellulite, controlling food cravings, has anti-bloating effect and boosts metabolism so youstart losing fat in a natural way.
Citrus fruits,such as lemons and oranges, are rich source of vitamin C which is really important for burning fat accumulated in the stomach area.
Peach is an excellent addition to your daily routine if you aim at losing belly fat. A large fresh peach provides 2.6 grams of dietary fiber, or 10 percent of the daily value based on a 2,000-calorie diet. A high-fiber diet can aid in weight control because it helps you feel full so you eat less of other potentially higher-calorie foods. Peaches are also filling because water composes 89 percent of their weight. Water is a calorie-free nutrient that helps reduce hunger because it fills up your belly.
If you haven’t consumed ginger before, now it is perfect time to do that. It improves digestion, stimulates secretion of enzymes and boosts fat metabolism.
Ginger-flax seeds combination is one of the most powerful combinations that will help you reduce waist size and burn belly fat without too much effort and in significantly less time than anything else.
Starting the day with these super healthy drinks will definitely help you lose extra weight and eliminate the unnecessary stomach fat much faster than anything else you have tried before.
Ingredients for Ginger Drink:
- 1 tsp. grated ginger
- 1 glass of lukewarm water
Just combine the ingredient, let them stay for 5 minutes and drink on an empty stomach.
Ingredients for Smoothie:
- 1/2 cup pineapple chunks
- 1 peach
- 1/2 lemon
- 1 tsp. grated ginger
- 1 tsp. ground flax seeds
- a little bit water
Mix the grated ginger with the juice squeezed from the lemon and let this stay for an hour until all the necessary compounds from ginger are fully absorbed. Add the ginger-citrus mix to the pineapple, peach and flax seeds. Blend for short until everything becomes smooth and creamy. Drink this smoothie as your breakfast meal.
Note: Don’t eat anything else in the next 4 hours.
For example, if you drink ginger water at 7 AM, you take your breakfast in a form of smoothie at 8 AM, and then take a snack at noon, no sooner than that.