There are basic natural lifestyle habits which, once incorporated into your daily life, can make a tremendously positive difference to your health. Drinking lemon water is certainly one of them.

Do This 10 Day Master Cleanse to Completely Detox Liver and Remove Harmful Toxins

Even if you have healthy diet, sometimes you over indulge and eat things that aren’t part of the regular healthy diet.You end up feeling sluggish and you can see and feel the added weight. So what better time than now to get yourself back on track. The one we suggest doing at home is called the 10 day Master Cleanse. This cleanse has been used by many people around the world as a safe and relatively easy way to strongly cleanse our digestive and elimination systems.

Lemon is a wonderful stimulant to the liver and is a dissolvent of uric acid and other poisons, liquefies the bile, and is very good in cases of malaria. Sufferers of chronic rheumatism and gout will benefit by taking lemon juice, also those who have a tendency to bleed, uterine hemorrhages etc. Lemon is an antiseptic, or is an agent that prevents sepsis [the presence of pathogenic bacteria] or putrefaction [decomposition of tissue]. It is also anti-scorbutic, a term meaning a remedy which will prevent disease and assist in cleansing the system of impurities.

Lemon is not only a vitamin C rich citrus fruit and an immune system booster, it also acts as blood purifier and improves the body’s ability to get rid of toxins. When taken regularly it acts as a tonic to the liver and stimulates it to fulfil its daily digestive and cleansing functions. Lemon is also believed to help dissolve gallstones and is a superior body alkalizer.

Here are three main parts of the “Master Cleanse”

1. The Lemon Drink

2. Salt Water Drink

3. Herbal/Laxative Teas (There are a variety in your local grocery store, ones with senna work well.)

The main recipes are as follows:

Lemon Drink:

1. 2 tablespoons fresh squeezed organic lemon or lime juice (approx. 1/2 lemon).

2. 2 tablespoons organic maple syrup .

3. 1/10 teaspoon (a small pinch, by preference) cayenne pepper.

4. 12-16oz pure spring water (room temperature).

For more portability, you can use the following measurements to fill a gallon jug (5 Lemons/Limes, 1.25 cups of maple syrup, 1 teaspoon cayenne, fill to the top with spring water).

Drink 6-12 glasses of the mixture a day for 10 days. You should also drink plain water throughout the day if you find yourself thirsty.

Salt Water Drink:

1. 2 teaspoons of natural sea salt

2. 1 quart of lukewarm water

Drink the entire quart quickly in one sitting first thing in the morning.

Herbal/Laxative Tea:

They are usually prepared in the evening, and taken unsweetened

Practice all these 3 parts from the master cleanse for 10 days, and watch your body changes for better by removing all the harmful toxins and impurities from the system.

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There are basic natural lifestyle habits which, once incorporated into your daily life, can make a tremendously positive difference to your health. Drinking lemon water is certainly one of them. Even if you have healthy diet, sometimes you over indulge and eat things that aren’t part of the regular healthy diet.You end...