If you listen to the weight loss industry, you’ve been told over and over how easy it is to lose weight-just take this pill, follow that rigorous diet or buy this piece of equipment and everything will melt away in a flash. In fact, Americans spend over billions of dollars each year on weight loss products and services and yet they are still overweight.

If you struggle with weight loss, as most of us do, you’ve figured out just how hard it is to lose weight.No one says that losing weight is easy, but choosing the right ingredients is definitely something that makes it significantly easier.

Eat This for Breakfast and Lose Weight Crazy Fast

All ingredient in this recipe are rich in fiber which is an essential compound for all those who struggle with excess pounds. Include high-fiber foods into your regular meals, trim your belly and slim your body.

Eat this regularly for breakfast until you notice dramatic improvements in your metabolism, speeding up digestion and less risk of overeating during the day. At first some of you might experience bloating, but just drink more water than usual and the problem will be solved soon.

Prepare this for breakfast and lose weight easier than before.

Here is what you need:

1 1/2 cups water-cooked steel cut oats (about 1/4 cup dry oats + 1 1/4 cups water + pinch salt)
1 tsp chia seeds
dash cinnamon
1 tsp ground flax seeds
1  tbsp raw chopped walnuts
1 tsp goji berries
1/2 cup  blueberries, frozen
1/4 cup plant-based milk of your choice
1/2 tsp agave syrup

Preparation: Combine everything well and let it stay for a short before eating it. For maximum effect you should eat this at least 3 weeks or longer if you want to lose more pounds. The average weight loss during the 3 weeks period is about 10 pounds.

http://www.fitnesswomanmagazine.com/wp-content/uploads/2016/03/Eat-This-for-Breakfast-and-Lose-Weight-Crazy-Fast.jpghttp://www.fitnesswomanmagazine.com/wp-content/uploads/2016/03/Eat-This-for-Breakfast-and-Lose-Weight-Crazy-Fast-150x150.jpgAdminWeight Loss & Diet
If you listen to the weight loss industry, you've been told over and over how easy it is to lose weight-just take this pill, follow that rigorous diet or buy this piece of equipment and everything will melt away in a flash. In fact, Americans spend over billions of dollars...