There are dietary patterns that we practice regularly without understanding that they really obstruct our digestion which leads to ingestion and makes us feel bloated. By changing these harmful habits you will enhance your digestion, keep the vital supplements from food, improve your vitality levels, and stop the bloating and acid reflux as well.

3 Unhealthy Habits That Cause Bloating, Indigestion and Acid Reflux

If you feel exhausted, sleepy, with no vitality left in you, and feel like your stomach will blast any moment, practically after each dinner you have, then you have to make some changes and improvements immediately.
These are the main 3 horrible habits that you certainly need to avoid from now on:

  1. Consuming lots of starch and protein at one meal-The utilization of a lot of protein for example chicken, eggs, fish or hamburger and starch such as pasta, potatoes, bread or rice at one meal can cause acid reflux and indigestion. This happens as an outcome of protein’s much slower rate of digestion inverse to starch’s less demanding and much faster one. In such situation, instead of entering the following phase of digestion in the small digestive tract, starches need to stay for a longer time until the protein completes the process of digestion. Staying too long, makes them brew, i.e. this leads to free gas which  makes us belch.

The most effective way to solve the problem: 
You can try to eat starch first and after that protein, or do whatever it takes in order not to eat a lot of both at the same time. It is not a problem if you have small portion of starch with protein. Another approach to ignore this issue is to mix starch and protein with vegetables.

  1. Drinking ice – cold water with your dinner-A glass of cold water during dinner can upset the body’s capacity to process the food and absorb supplements due to the fact that it compresses veins. It is additionally believed that ice-cold water can set any fats that are being eaten making them hard to process as well. Therefore, it is advised to drink water at room temperature rather than ice-cold.

The most effective way to solve the problem:
Drink a glass of warm water (with lemon, if you want) or some green tea before dinner time and gradually sip on it to prime your gut for ideal digestion.

  1. Drinking lots of water during your meal- Despite the fact that water is outstandingly useful for one’s digestion, taking too many glasses throughout dinners will give you nothing but indigestion and make you feel bloated a short time later.  Water can ruin the work of the hydrochloric acid, in charge of separating huge pieces of food into minor absorbable supplements. Hydrochloric acid (HCL) is being discharged from the stomach lining so as to help in the initial process of digestion and by drinking an excessive amount of water during your meal, you are going to weaken this acid so it will not perform its supposed functions properly.

The most effective way to solve the problem:
You can drink a lot of water either an hour prior or after your dinner. You are permitted to drink only one glass of water during your meal.

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There are dietary patterns that we practice regularly without understanding that they really obstruct our digestion which leads to ingestion and makes us feel bloated. By changing these harmful habits you will enhance your digestion, keep the vital supplements from food, improve your vitality levels, and stop the bloating and acid...