You might already be aware that one of the best ways to combat high blood pressure is by a simple change in intake of – a higher dose of potassium and a reduced intake of sodium in the body.  This helps to reduce the pressure on the artery walls (which actually causes blood pressure to shoot up) – thereby bringing your blood pressure down to a healthier range.

Reduce High Blood Pressure and Lose Fat with This Homemade Juice

One cup of pineapple has 195 mg of potassium and only 1 mg of sodium – making it an ideal natural ‘ curative ‘ for bringing down your blood pressure levels.

Additionally, pineapples are very good for your overall health as well – especially since it helps to knock off a few pounds. Being within a healthy weight range is important – because those who are obese are more prone to suffering from high blood pressure. Pineapple is naturally sweet so you can cut down on sugar consumption by turning to its natural sweetness.

A cup of beetroot juice helped people lower their high blood pressure within 6 hours, finds a recent study. The reason it works so fast: Beets contain dietary nitrate, which your body converts to a gas that expands blood vessels and aids blood flow.

Celery contains a phytochemical called phthalides. As an extract, it’s called NBP, and it relaxes the tissues of the artery walls to increase blood flow and reduce blood pressure.

Eating the whole food, though, is better. Celery stalk salt content is low, and you also get fiber, magnesium and potassium to help regulate your blood pressure, as well.

Combine these healthy ingredients and help yourself lower your high blood pressure completely natural and without any side effects.

Ingredients:

1 beetroot

1 cup frozen pineapple chunks

1/4 cup celery leaves

1 orange

Instructions:

Combine the ingredients in a juicer and process everything well.

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You might already be aware that one of the best ways to combat high blood pressure is by a simple change in intake of - a higher dose of potassium and a reduced intake of sodium in the body.  This helps to reduce the pressure on the artery walls...