Highly Effective Anti-Inflammatory Turmeric Tea Recipe That Gives Quick Results
Many studies have suggested turmeric and turmeric tea have broad anti-inflammatory and anti-cancer benefits, as well.
Turmeric is an ancient root used for its healing properties for centuries.
Traditionally used in Chinese and Indian folk medicine, turmeric benefits are amazing and able to treat a wide range of illnesses.
The powerful anti-inflammatory and antiseptic qualities of turmeric have made it a precious commodity for ages.
It is now believed that chronic, low-level inflammation plays a major role in almost every chronic, Western disease. This includes heart disease, cancer, metabolic syndrome, Alzheimer’s and various degenerative conditions.
Tthe main benefit of curcumin when it comes to heart disease, is improving the function of the endothelium, which is the lining of the blood vessels.
Turmeric also acted as an anti-diabetic and antioxidant in diabetes, especially type 1 diabetes , improved metabolic function and reduced the risk of plaque buildup in the arteries of type 2 diabetes patients.
Turmeric may help in the following:
- Support of the immune system
- Improve with digestion
- Healthy blood and liver function
- Inflammation of joints and muscles
- Aches and pain related to arthritis.
Okinawans (Okinawa, the island nation with the world’s longest average life span, 81.2 years) drink copious quantities of turmeric tea.
Some brew it fresh, but others simply buy cans or powdered instant versions of unsweetened tea from their local stores.
Anti-Inflammatory Turmeric Tea Recipe
- 1 tea bag of green tea
- 2 cups filtered water
- 1/2 tablespoon of grated fresh turmeric or 1/2 teaspoon dried
Place a tea bag of green tea in a mug, set aside. Bring two cups filtered water to a boil. Add one-half tablespoon of minced or grated fresh turmeric or one-half teaspoon dried turmeric and simmer for 5 minutes.
Pour boiling water over tea bag, steep another 5 minutes. Sweeten with honey or coconut sugar and add fresh lemon slice or coconut milk.