How Your Body Type Helps You Reduce Weight Most Effectively
Weight loss that works on a certain part of the body is the one that will be most effective and give the desired results.
There are three main types of female body shape – apple, pear and hourglass. Determine your type and find out how you should eat to quickly lose weight and shed the unwanted pounds.
Apple: Lean Meat Melts Fat Around Waist
In women with the body shape in the form of an apple, excess centimeters usually pile up in the area of the stomach. So try out the following diet
- Increase the amount of food rich in cellulose (cereals, legumes)
- Start off the day with fresh fruit
- Reduce the intake of animal fat
- Eat lean meat, eat only dried fruit and honey, and only citrus type fresh fruit. It is recommended to have more soy, fish and nuts.
- More liquids, for example water and herbal teas are always welcome. You are advised to consume ginger tea, which is a great drink for detoxificationton and flushing out toxins and fat from the system.
Pear: Less Starch For Slimmer Lower Thighs
The pear type of construction will have significantly larger hips and bigger butt and a narrow waist and shoulders. To reduce the volume in the lower body, stick to these rules:
- Eat less food rich in starch (potatoes, beans etc)
- Avoid any type of fat
- Instead of juice, eat fresh fruit
- Eat cheese with low percentage of fat, fish, seafood, whole-grain bread, brown rice…
- Tomato contains bioactive substances that regenerate and tone the skin. Tomato juice helps in speeding up the metabolism, so it is highly recommended for your type of body shape.
Hourglass: Pounds Easily go Down
This is the most perfect type of construction. Women whose physique resembles an hourglass is mostly with ideal proportions, but are prone to obesity. To keep the figure, make sure you follow these two simple rules:
- Cut out the sweets, nuts and avocados from your diet
- Each day, eat foods rich in protein – non-fat meats, eggs, low fat milk and vegetables that are a great source of proteins such as spinach, kale, broccoli,mushrooms, cauliflower etc.
Weight loss that works on a certain part of the body is the one that will be most effective and give the desired results. There are three main types of female body shape – apple, pear and hourglass. Determine your type and find out how you should eat to quickly lose...firstname.lastname@example.orgAdministratorFitness Woman Magazine