Inability to conceive is slowly becoming a common problem worldwide. More and more couples are facing infertility and this situation can be really frustrating and stressful for them as well as for the close members of the family which further worsens the problem.

super-smoothie-for-infertility-problems

Although it seems impossible to overcome such turmoil, yet there is a lot you can do to significantly improve the chances for conception which gives more hope for a baby to see the broad light of day.

If you have experienced disappointments and heartaches for so long, you might try to change some patterns in your diet on daily basis.

Foods that are rich sources of antioxidants are beneficial for optimization of egg and sperm quality.

If you are making hard efforts to enhance fertility in a natural way, then you should implement strawberries in your everyday diet. As a result of their powerful composition, namely polyphenols, vitamin C and A and folate, strawberries, as well as other berries, prove to be efficient in helping you reach your dream of becoming a parent. You would be amazed to learn that the luscious and juicy strawberries actually contribute a great deal to the healthy production of sperm and proper division of egg cells.

Spinach plays a vital role in fertility and it should be included some time before considering pregnancy.Being an excellent source of Vitamin B9 ( folic acid) it is important in your diet if you want to increase the success rate while trying to conceive. Furthermore, it is necessary for appropriate support of the placenta.

Oranges are regarded as a leading Vitamin C ingredient, and food rich in vitamin C are important for collagen production which will make the membrane surrounding the baby strong enough.

Bananas have high content of vitamin B which is crucial for making sex hormones.

Almonds and Sunflower Seeds provide great nutrition for the body so they can rejuvenate fertility in the short run. This happens as a result of the presence of  zinc and L-arginine  which provide natural support of reproductive system in both males and females.

In addition to this, Vitamin E protects DNA and RNA which is certainly necessary to reduce the risk of congenital defects.

Combine these natural wonders to get a simple yet powerful smoothie for optimum fertility and many other  amazing health benefits.

  • 1  1/2 cup strawberries or mixed red berries
  • a handful of spinach
  • 2 oranges
  • 1/2 banana
  • 2 tbsp. ground almonds
  • 1 tbsp. ground sunflower seeds

Instructions: 

Squeeze the oranges to get a juice and put it together with the strawberries and spinach in a blender until you get a remarkable green color smoothie. Pour in glasses, garnish with medium sized strawberries or even slices of orange. This healthy drink must be served immediately. Enjoy in its great taste and good luck!

  • 1  1/2 cup strawberries or mixed red berries
  • a handful of spinach
  • 2 oranges
  • 1/2 banana
  • 2 tbsp. ground almonds
  • 1 tbsp. ground sunflower seeds

Instructions: 

Squeeze the oranges to get a juice and put it together with the strawberries and spinach in a blender until you get a remarkable green color smoothie. Pour in glasses, garnish with medium sized strawberries or even slices of orange. This healthy drink must be served immediately. Enjoy in its great taste and good luck!

http://www.fitnesswomanmagazine.com/wp-content/uploads/2016/01/super-smoothie-for-infertility-problems.jpghttp://www.fitnesswomanmagazine.com/wp-content/uploads/2016/01/super-smoothie-for-infertility-problems-150x150.jpgAdminHealth Tips
Inability to conceive is slowly becoming a common problem worldwide. More and more couples are facing infertility and this situation can be really frustrating and stressful for them as well as for the close members of the family which further worsens the problem. Although it seems impossible to overcome such turmoil,...