Just a Glass of This Before Going to Bed Melts Fat Like Crazy
If you desperately try to melt excess fat and burn the fat deposits, then try this real slim down bomb that will accelerate your metabolism and activate the fat burning hormones.
Extra virgin coconut oil is regarded as one of the leading fat burning components. Consuming coconut oil may reduce abdominal fat, according to a study published in 2009 in the journal “Lipids.” In this study, study subjects who consumed 30 milliliters, or about 2 tablespoons, of coconut oil daily for a period of 12 weeks had greater reductions in abdominal fat and waist circumference than those who ingested 30 millimeters of soy bean oil daily. However, the study participants were also instructed to reduce their total caloric intake and walk for a period of 50 minutes daily.
Ingesting coconut oil may also help you reduce total body fat when used as part of a reduced-calorie weight-loss diet. A study published in 2008 in “The American Journal of Clinical Nutrition” found that study subjects who consumed medium-chain triglycerols ,which are present in coconut oil lost more abdominal fat, intraabdominal fat and total body fat than study subjects who ingested olive oil instead.
Lemon-cucumber combination is another powerful fat-melting duo that flushes the toxins and triggers the fat reducing process in the body.
Prepare this refreshing drink and consume it before going to bed and watch the fat disappears overnight. The only thing you should
1/2 lemon, squeezed
1 tsp. extra virgin coconut oil
1/2 cucumber, sliced or juiced
5 mint leaves
1 glass lukewarm water
Add the extra virgin coconut oil in the lukewarm water and stir well. Add the lemon juice and cucumber juice (or cucumber slices) and the chopped mint leaves. Stir well again. Let this stay for 5 minutes and consume it at least 1 hour before bedtime.