This unique system was invented by a pharmacist who lost 10 pounds in just 7 days. The idea of this diet is eating bananas in the morning and warm water during the day and you can see results in really short time.You can eat a banana for breakfast (only fresh produce), but you should not overeat. If you cannot eat bananas for any reason, you need to consume any other fruit. If you feel hungry, wait 15 min and eat what you want and be aware of the quantity of food.

Lose weight drink warm water

For lunch and dinner eat whatever you want, but make sure you don’t take any food after 6 PM. There are no certain rules for the food you eat for lunch and dinner, there are no dietary restrictions, but one of the most important thing in this diet is to avoid fried foods, fast food, sugars (artificial sweeteners), soft drinks,white flour and the kinds of chocolate, sweets and candies.

Why drinking warm water is so important? Warm water increases body temperature, which therefore increases the metabolic rate. An increase in metabolic rate allows the body to burn more calories throughout the rate.

Menu

Breakfast: scrambled eggs, 1 grapefruit, 1banana, a cup of tea (green tea).
Lunch: a big salad with broccoli, onions, lettuce, carrots and tomatoes, 2 boiled eggs

Snack: a handful of nuts, yogurt
Dinner: potatoes or cooked carrots, chicken

You can drink the warm water in small sips. It is highly recommended to drink  about 3 liters during the day if you want to achieve maximum effect. You can have sometimes a bar of dark chocolate for dessert, but fresh fruit would be the best choice.

Enjoy the amazing results of this diet and feel the difference in your body in a short time.

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This unique system was invented by a pharmacist who lost 10 pounds in just 7 days. The idea of this diet is eating bananas in the morning and warm water during the day and you can see results in really short time.You can eat a banana for breakfast (only fresh...