Do you drink coffee on an empty stomach, such as first thing in the morning? Many of us can’t start the day without that first cup of coffee, but let me tell you why you should not do so on an empty stomach.

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This is Why You Need to STOP Drinking Coffee on an Empty Stomach

Coffee is a chemical juggernaut, quickly absorbed and distributed throughout the body, affecting everything from brainpower and eyesight to digestion and bowel function.

Stomach Acid

When coffee hits an empty stomach, it’s a big shock to our systems. It stimulates the secretion of hydrochloric acid in the digestive system. This higher level of stomach acid creates problems for heartburn and indigestion throughout the day.

High acidity can eventually lead to severe abdominal issues such as stomach ulcers, heartburn, irritable bowel syndrome and acid reflux disease.

Anxiety

Caffeine can significantly contribute to anxiety and related conditions and symptoms including insomnia, irritability, racing heart, heart palpitations, and even full-blown panic attacks.

Pulse and blood pressure

Shortly after drinking coffee, your blood pressure rises a fraction. More than a few cups of coffee can cause heart rate acceleration. For healthy people this is not a problem, but may be an issue for those with underlying problems such as heart disease, high blood pressure or abnormal heart rate, according to some experts.

Mental Disorders

The World Health Organization recognizes caffeine addiction as a real disorder and numerous studies conclude that some caffeine users can become genuinely addicted.

Loss of Appetite

Coffee can be a great way to suppress your appetite at certain points in the day, the morning should not be one of those points. You need breakfast. In the long run, if you skip it, you’ll actually gain more weight than coffee could ever help you shrug off.

What to do?

Health experts advise drinking coffee after eating solid food. Start your morning with a glass of warm water and a squeeze of lemon juice instead. This wakes up your digestive system and cleanses your blood. You will feel fresher and your body will work more efficiently.

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Do you drink coffee on an empty stomach, such as first thing in the morning? Many of us can’t start the day without that first cup of coffee, but let me tell you why you should not do so on an empty stomach. This is Why You Need to STOP...