You probably don’t know about an exercise which has been proven as the most helpful and effective in the whole world. The name of this exercise is “the Plank”. With this amazing exercise you could tighten and shape all the muscles in the body. And the best thing is that it will take you only five minutes of your time. You should do this exercise regularly to maximize the results, which in the end will definitely surprise you .

Plank movement for muscles and weight loss

A lot of people hesitate to work out or go on a diet if they must lose weight. Putting yourself on a diet can be difficult and tough especially if you have never done such thing. Working out can be not so pleasant at the beginning because of the pain in the muscles, and a lot of people give up on the very beginning. Believe it or not there is One Movement That Tightens Every Muscle and Helps Lose Weight.

In a recent study, a lot of researchers, mostly university professors have proven the unbelievable effect of this One Movement That Tightens Every Muscle and Helps Lose Weight. This One Movement That Tightens Every Muscle and Helps Lose Weight is also known as “The Plank”.

Do this movement five minutes a day, every day if you want the maximum results, and trust my, the results will really surprise you in a positive way. This One Movement That Tightens Every Muscle and Helps Lose Weight might seem like an easy thing to do, but in fact it consumes a lot of energy and makes you use every muscle in your body.

In order to do this One Movement That Tightens Every Muscle and Helps Lose Weight you need to lie down on the floor on your stomach, and then lift your body using your hands and legs. Keep your body in that position for five minutes. Beware that at the beginning 5 minutes might be too much, but as the time goes by your body will become stronger, and you will be able to keep your body lifted up for five minutes in order to get the maximum results. This One Movement That Tightens Every Muscle and Helps Lose Weight also helps with burning cellulite, it flattens your stomach, it strengthens your back, and it shapes your legs and arms.

How to do the One Movement That Tightens Every Muscle and Helps Lose Weight:

Have in mind that doing this One Movement That Tightens Every Muscle and Helps Lose Weight does not require any movement. All you need to do is lie down on the floor on your stomach, and then lift your body using your hands and legs.

1.Lie on your stomach-and then lift your body almost the same as doing push – ups, but a little bit different. Bend your elbows 90 degrees and rely on your forearms. The main idea is to keep your body flat as a plank at all the time. By doing this you activate all the muscles in it. Remain in that position for as long as you can, do not relax your body.

2.Feet – Move them close to preserve pressure on your stomach muscles.

3.Legs – You should keep the legs straight and tight so to constantly pressure the right stomach muscle.

4.Buttock s- Don’t relax the buttocks at all, to successfully activate your muscles on the lower torso.

5.Lower back – The crucial part in this exercise. You should keep your lower back flat in order for your exercise to be give results. Don’t curve or dent it and don’t relax at any point.

6.Stomach – You should try to get the stomach in as like when a guy with big belly tries to tuck in his stomach under his ribs to be more hot for some girl. That’s what you need to do here, but you shouldn’t keep your breath, you should breath normally.

7.Elbows – Hold the elbows at a angle of 90 degrees directly under the shoulders. This will be very helpful for the strain.

You should remember that it’s best to hold this position as long as you can. Start slowly if you’re not fit. Then try to keep this position for 15 seconds, and then repeat this 5 times between two minute breaks. You should increase the time for holding this position each day. It’s crucial to do this exercise every day to get the maximum results.

http://www.fitnesswomanmagazine.com/wp-content/uploads/2015/12/Plank-movement-for-muscles-and-weight-loss.jpghttp://www.fitnesswomanmagazine.com/wp-content/uploads/2015/12/Plank-movement-for-muscles-and-weight-loss-150x150.jpgAdminWeight Loss & Diet
You probably don’t know about an exercise which has been proven as the most helpful and effective in the whole world. The name of this exercise is “the Plank”. With this amazing exercise you could tighten and shape all the muscles in the body. And the best thing is...