In recent years, coconut water has been marketed as a natural energy or sports drink having low levels of fat, carbohydrates, and calories, and significant electrolyte content. For decades, people from the tropical regions are using the the incredible health benefits of coconut water that comes from the young green coconuts. It has enough nutrients to help you nourish your body and give your strength and energy throughout the day.

It is packed with amino acids, B-complex vitamins, enzymes, Vitamin C, antioxidants and many minerals such as calcium, magnesium, zinc, iron and manganese.The micro nutrients in the coconut water are boosting the immune system. Furthermore, the plant hormones, known as cytokines have powerful  anti-hrombotic, anticancer and anti-aging effects.

Read What Happens with Your Body After Drinking Coconut Water for 11 Days

To get the maximum benefits, opt for pure and fresh coconut water over a bottled version. Fresh coconut water is delicious and very refreshing low calorie organic drink. You can consume a few glasses of coconut water per day or add it to your favorite smoothie recipe.

This is what happens to your body

1. Rehydrates the Body

Coconut water is a great thirst quencher, especially in the summer days. Because of the rich electrolyte content, the coconut water is also perfect for body rehydration in case of dehydration, and fluid loss in cases of diarrhea, excessive sweating and vomiting. It also represents an amazing source of carbohydrates that boosts the energy level.

Many researches are suggesting that coconut water is great for body rehydration after exercise.

Also, the coconut water is very easy on the stomach, and that’s why is often used to soothe some tummy troubles, as indigestion, gastroenteritis and acid reflux.

2. Lowers the Blood Pressure

Coconut water is good for high blood pressure control, due to its potassium, magnesium and Vitamin C content. The potassium is excellent for lowering the blood pressure and balancing the negative effects of sodium.

A research that was published in the West Indian Medical Journal (2005), showed that the coconut water is good for controlling hypertension.

For reducing high blood pressure, consume 1 cup of fresh coconut water 2 times per day. Remember that bottled coconut water may not be so beneficial, because it can consist higher level of sodium.

3. Heart Tonic

Fat- free and cholesterol tender coconut water is offering cardio-protective benefits. It’s helping to lower low – density lipoprotein, known as “bad” cholesterol or the LDL, and to increase the high-density lipoprotein, known as “good “cholesterol or the HDL levels, and therefore is reducing the risks of heart disease.

In accordance to a 2012 research from the Medicinal Food Journal, both tender as the mature coconut water is having beneficial effects on the lipid metabolism to counteract the increasing of total cholesterol, low-density lipoproteins (VLDL), triglycerides and LDL.

Moreover, the coconut water have anti-oxidant, antiplatelet and anti-inflammatory properties and improves the circulation . Therefore, it is reducing the formation of plaque in the arteries and lowering the heart attack risks and strokes.

4. Relieves the Hangovers

The coconut water is excessive natural remedy for hangovers. The alcohol robs the body of hydration and this dehydration is causing the morning after-drinking blues. The coconut water is replenishing the body electrolytes and boosting the hydration, therefore it makes you feel much better.

Also, the high antioxidant properties from the coconut water are fighting the oxidative stress that is caused by too much alcohol indulgence.

In order to get rid of a hangover, you can make yourself a smoothie by blending two glasses of unsweetened coconut water and ripping mangoes, 2-3 tablespoons lemon juice, 2 fresh mints and ½ glass of ice.

5. Promotes Weight Loss

Coconut water is a perfect drink for weight loss. It’s low in calories and very easy to the stomach. This refreshing and light drink is containing numerous bioactive enzymes, which are aiding digestion and boosting fat metabolism.

Plus, the coconut water is very rich in potassium that is helping the balance of sodium. Excess sodium in the body is tending to water retention and contributing to water weight. Therefore, the coconut water is helping to flush out the excess water, as well as the toxins from the body.

You should drink 8-ounce cup of coconut water 3-4 times per week, in order to facilitate the weight loss. Don’t drink coconut water in excess, because it may act opposite and add you more calories.

6. Treating Headaches

Most of the headaches, even the migraines, are triggering by dehydration. In this cases, the coconut water is helping a lot in supplying electrolytes to the body and boosting hydration.

Coconut oil is very rich in magnesium. Many people who are suffering from migraines usually have low magnesium levels. Researchers are suggesting that magnesium is helping in the reduction of migraine attacks.

7. Balances pH Levels

Toxic load, stress and diet high in acid-forming nutrients, as processed fast foods, usually contribute to an acidic pH levels, which are causing low energy and reducing the abilities of the body to absorb minerals and vitamins.

Coconut water is having an alkalizing effects, which are helping the restoration of pH in the body. Also, it aids alkalize the acidic pH levels that are caused by heart burns and acidity.

8. Regulates the Blood Sugar

Coconut water is containing dietary fiber and amino acids, which are regulating the blood sugar and improving the insulin sensitivity.

Also, it is helping with common problems faced by individuals who have diabetes. Due to its abilities to improve circulation, the coconut water is great for reducing many symptoms, such as numbness in the feet and the tendency of developing atherosclerosis.

A 2012 research, published in the Food and Function journal that studied the therapeutic properties of mature coconut water, showed that the coconut water ishelping the decrease of a blood glucose levels and an oxidative stress.

9. Natural Diuretic

The coconut water is acting as natural diuretic. Therefore, it’s promoting the production of urine and flow, and cleanings the body of toxins. Also, helps the prevention of urinary tract impurities.

Due to the high potassium content, the coconut oil is helping alkalize urine and dissolving some types of kidney stones.

To increase the effectiveness of the coconut water, put a pinch a sea salt to glass of coconut water and consume it 1-2 times per day. Additionally, to the diuretic properties, the coconut water is having antibacterial effects, which are fighting bladder infections.

Note: Don’t consume coconut water if your kidneys are not functioning properly or you have high potassium levels.

10. Slows Down the Aging Process

The coconut water is containing cytokines, which are having anti-aging effects on tissues and cells. Thus, it’s reducing the risk of age-related illnesses and developing degenerative.

Refreshing and pure green coconut water is nourishing and hydrating the skin, also it keeps it smooth and soft.

You can mix a cup of coconut water with two teaspoons sandalwood powder in order to make a paste, put it on the skin and when is completely dry, rinse it off to maintain wonderful and younger look of your skin.


  • Coconut water is not suitable for people with nut allergies.
  • It can cause mild stomach upset and bloating in some people.
  • Don’t consume coconut water for at least two weeks before scheduled surgery as it may affect your blood pressure during and after certain surgery.
  • People with kidneys dysfunction need to consult their doctor before include the coconut water in the health regimen. Tips
In recent years, coconut water has been marketed as a natural energy or sports drink having low levels of fat, carbohydrates, and calories, and significant electrolyte content. For decades, people from the tropical regions are using the the incredible health benefits of coconut water that comes from the young...