The bloating is very uncomfortable and also we aren’t so excited what it looks either. What can be done about the ankles, tummy, fingers and more that seem to gain more than two clothing sizes overnight? But, it’s only temporary!

Beat Belly Bloat and Flatten Your Stomach

Here are 5 very effective and simple tips that will help you flatten your stomach starting today:

1.Decrease Salt Intake

The salt is very beneficial and needed compound of healthy living. However, if you are consuming excess of salt, you will retain the water and that could lead to imbalance of water and salt in the body, which is synonym with the “not so favorite” 5 letter word: bloat. If you are consuming processed foods as frozen dinners, snacks, fast foods, etc. you are very likely to intake excess sodium.

2. Drink More Water

Consuming water is releasing stored cellular fluid and that means flatter belly. When we are dehydrated, the body desperately needs water. Drinking water is restoring the flat belly look if you haven’t been consuming H2O. You need to drink minimum of half of the body weight into ounces. If you are weighting 120 lbs., you need to drink minimum 60 ounces daily.

3. Stop Chewing Gym

Chewing gum is encouraging you to gulp an air and to fill the tummy up with some air just like you were blowing up balloon. And guess what? If you gum is sugar-free one- it’s double whammy!

4. Stop The Fizz

The tiny little bubbles remain in the intestinal tract, building up gas. Stop drinking soda if you struggle with belly bloating. The same applies for diet soda.

5. Avoid Fake Sugar

Artificially sweetened products are loaded with sugar alcohol, sugar substitutes and even natural products that cause bloating and severe gastrointestinal disorders. Avoid diet soda, chewing gum, candies, protein bars and other similar products.

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The bloating is very uncomfortable and also we aren’t so excited what it looks either. What can be done about the ankles, tummy, fingers and more that seem to gain more than two clothing sizes overnight? But, it’s only temporary! Here are 5 very effective and simple tips that will help...