If You Have Snoring Problem at Night, This Drink is The Best Solution for You
Snoring is an annoying problem which often doesn’t let us sleep. It can be a sign of some diseases such as weight gain, high blood pressure, diabetes, heart disease and others.
It happens when you can’t move air freely through your nose and throat during sleep. This makes the surrounding tissues vibrate, which produces the familiar snoring sound. People who have this problem often have:
Too much throat and nasal tissue or “floppy” tissue that is more prone to vibrate. The position of your tongue can also get in the way of smooth breathing.
The lack of sleep due to the snoring negatively affects our mind and cognitive function. If you’re suffering from chronic snoring, the problem probably originates from your nose.
The accumulation of mucus in your throat and nasal passage may be caused by several factors such as allergies, nasal infections or even a cold.
Removing the mucus will eliminate the problem and help you sleep better.
The following juice has become quite popular recently, because it can also improve your overall health and eliminate this condition.
It’s a drink that prevents mucus accumulation in the nose and throat and opens up the respiratory tract.
Here’s How to Prepare it:
- 2 Apples
- 5 Carrots
- 1-inch Ginger root
- Quarter of a Lemon
Cut all the ingredients and put the pieces in a blender, mixing them until you get a smooth texture.
Drink this juice fresh before going to sleep and your problem with snoring will be quickly resolved!