These 5 Things Will Happen After Eating 10 Peanuts Early in the Morning
Also known as ground nuts, peanuts, are the best source of protein. They can be eaten salted, dry roasted, boiled and even raw. They can be found in peanut brittle, peanut butter and candy bars and is often a major ingredient in mixed nuts.
But did you know that eating just 10 peanuts early in the morning can help you in more than one way.
1.Prevent from Heart Attack
Peanuts are rich in mono saturated fats and oleic acid which makes it good for your heart.
2. Boost Your Memory and Improve Brain Function
Vitamin B3 and niacin present in peanuts can boost your memory. Additionally, a flavonoid in peanut can help in improving blood flow to the brain by 30%.
3. Prevent Hair Loss
In winter everyone is facing the problem of hair fall but Vitamin C present in peanuts help in the production of collagen, which keeps the tissues in our hair together. it strengthens you hair and help in growth of hair.
4.Prevent the formation of Gallstones
Peanuts are also helpful in preventing gall stones. According to a study conducted over 20 years, eating just one ounce of peanuts every week can reduce the risk of developing gallstones by 25%.
5.Help in Weight Loss
Peanuts are rich in fiber which means that eating peanuts before your meal can make you eat lesser. They also are good sources of energy and helpful in increasing your metabolic rate.